Cut through all the hoopla and hype, Hammer's Endurance Athlete's Guide to Success provides proper fueling knowledge for prior to, during, and after exercise. While finding the solution to properly fueling your body is a very individualized endeavor, this handbook provides the basic guidelines. It serves as the rationale behind the Hammer Nutrition line of endurance fuels and supplements which have been successfully used in nearly every conceivable endurance and ultra endurance contest on the planet.
Finally, a children’s book focused on the benefits of the cycling lifestyle: health, freedom, independence, self-reliance, self-confidence, and environmental stewardship. After 13 years as the owners of a local bike shop, Scott and Jannine Fitzgerald have launched their first children’s book project, B Is For Bicycles. Fall in love with these two dogs, and their animal friends, as they fall in love with cycling explore the alphabet, and learn what makes the bicycle (and local bike shops) so amazing. Illustrated in beautiful, original, watercolor art work, this hardcover book will quickly become the favorite at bedtime. Bring your customers’ passion for cycling to their kids’ story time! - Aimed at children ages 0-6 years old - Authors: Jannine and Scott Fitzgerald - Illustrator: Kathleen Hanson
This thorough program teaches you how to properly maintain, repair and upgrade your mountain bike. Break It, Fix It, Ride It's interactive CD-ROM features over 5,000 beautifully detailed photos and simple, clear text. The result is an accurate step-by-step manual for even the most sophisticated mountain biker. From changing a tube to disc-brake set-up and maintenance, Break It, Fix It, Ride It details virtually every component and procedure relevant to today’s mountain bikes.
Coach Joe Friel is the one of the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This edition of the best-selling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat.
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